春秋彩票

Turkey burgers

Easy turkey burgers

  • Rating: 5 out of 5.54 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
    • Plus cooling time
  • Easy
  • Makes 8 burgers

These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining

  • Freezable (Can be frozen)
  • Healthy
Nutrition: per burger
HighlightNutrientUnit
kcal179
fat6g
saturates1g
carbs17g
sugars9g
fibre2g
protein16g
low insalt0.17g
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Ingredients

Method

  • STEP 1

    Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft. Add the garlic and cook for 1 min. Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.

  • STEP 2

    Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.

  • STEP 3

    Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins). Transfer to a baking sheet and cook in the oven for 10-15 mins. Serve in rolls with Tangy tomato chutney (see 'goes well with') and cucumber slices.

  • STEP 4

    For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min. Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.

Goes well with

  • Comments, questions and tips

    Overall rating

    Rating: 5 out of 5.54 ratings
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