春秋彩票

Meatball & tomato soup in a bowl

Meatball & tomato soup

  • Rating: 5 out of 5.25 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

  • Freezable
  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal330
low infat12g
saturates3g
carbs36g
sugars14g
fibre6g
protein17g
salt0.7g
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Ingredients

Method

  • STEP 1

    Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.

  • STEP 2

    Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Goes well with

  • Comments, questions and tips

    Overall rating

    Rating: 5 out of 5.25 ratings
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