Two bowls of pasta with lentil ragu

Iron-rich vegetarian recipes

Get a mineral boost.

236 ratings 4.2 out of 5 star rating

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

1 hr and 30 mins
Easy
Healthy
Vegetarian
1,087 ratings 4.6 out of 5 star rating

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

25 mins
Easy
Healthy
Vegetarian
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90 ratings 3.9 out of 5 star rating

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

55 mins
Easy
Vegetarian
95 ratings 4.6 out of 5 star rating

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

40 mins
Easy
Vegetarian
Gluten-free
34 ratings 4.4 out of 5 star rating

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

1 hr and 25 mins
Easy
Healthy
Vegetarian
28 ratings 4.9 out of 5 star rating

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

40 mins
Easy
Healthy
Vegetarian
32 ratings 3.7 out of 5 star rating

This healthy veggie curry is diet-friendly and a great source of iron and fibre

1 hr and 5 mins
Easy
Vegan
15 ratings 4.7 out of 5 star rating

Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

50 mins
Easy
Healthy
Vegetarian
20 ratings 4.3 out of 5 star rating

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

35 mins
Easy
Healthy
Vegetarian
6 ratings 4.5 out of 5 star rating

Moroccan cooking makes great use of humble vegetables, like in this veggie stew from John Torode

1 hr and 5 mins
Easy
Vegetarian
4 ratings 5.0 out of 5 star rating

The jalapeños in this American-inspired dish from Good Food reader Pippa Greve give the spinach a lovely warmth

1 hr
Easy
Vegetarian
292 ratings 4.6 out of 5 star rating

Try something different for vegetarians with Moroccan chickpea soup

25 mins
Easy
Healthy
Vegetarian
135 ratings 4.5 out of 5 star rating

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

40 mins
Easy
Vegetarian
62 ratings 4.8 out of 5 star rating

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

30 mins
Easy
Vegetarian
57 ratings 4.7 out of 5 star rating

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

2 hrs and 20 mins
Easy
Vegan
37 ratings 4.6 out of 5 star rating

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

20 mins
Easy
Healthy
Vegan
130 ratings 4.5 out of 5 star rating

This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

50 mins
Easy
Healthy
Vegetarian
19 ratings 4.7 out of 5 star rating

A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down

25 mins
Easy
Vegetarian
158 ratings 4.5 out of 5 star rating

Our easy minestrone soup makes a filling lunch or a satisfying supper, served with fresh bread. This simple bowl of goodness is packed with nutritious veg

45 mins
Easy
Healthy
Vegetarian
81 ratings 4.4 out of 5 star rating

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

45 mins
Easy
Healthy
Vegetarian
163 ratings 4.5 out of 5 star rating

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

55 mins
Easy
Healthy
Vegan
133 ratings 4.2 out of 5 star rating

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

50 mins
Easy
Vegan
6 ratings 3.4 out of 5 star rating

Blatjang, pronounced blud-young, is a condiment traditionally served with bobotie and other meat dishes. It is a cross between fruit chutney and jam

30 mins
Easy
Healthy
Vegetarian
19 ratings 4.3 out of 5 star rating

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

35 mins
Easy
Vegan
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