Chicken breast with avocado and tomato salad on a plate

Healthy meal-for-one recipes

If dining solo, treat yourself to a healthy and satisfying meal. We've got you covered for breakfast, lunch and dinner with recipes using fresh ingredients.

38 ratings 4.7 out of 5 star rating

A satisfying solo salad that's superhealthy - great for a busy worknight supper

20 mins
Easy
Healthy
22 ratings 3.5 out of 5 star rating

Boost your iron intake with this simple healthy recipe

35 mins
Easy
Healthy
Advertisement
7 ratings 4.2 out of 5 star rating

This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one

40 mins
Easy
Healthy
17 ratings 4.5 out of 5 star rating

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

10 mins
Easy
Healthy
Vegetarian
32 ratings 4.6 out of 5 star rating

A quick and healthy vegetarian breakfast with a light cream cheese sauce

10 mins
Easy
Healthy
28 ratings 3.7 out of 5 star rating

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

7 mins
Easy
Healthy
Vegetarian
2 ratings 3.5 out of 5 star rating

If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

55 mins
Easy
Healthy
12 ratings 3.7 out of 5 star rating

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

10 mins
Easy
Healthy
Vegetarian
6 ratings 4.9 out of 5 star rating

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

12 mins
Easy
Healthy
7 ratings 4.2 out of 5 star rating

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

8 mins
Easy
Healthy
17 ratings 4.1 out of 5 star rating

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

5 mins
Easy
Healthy
Vegan
12 ratings 4.6 out of 5 star rating

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

16 mins
Easy
Healthy
Vegetarian
5 ratings 3.4 out of 5 star rating

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

7 mins
Easy
Healthy
Vegetarian
13 ratings 4.8 out of 5 star rating

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

10 mins
Easy
Healthy
Vegan
7 ratings 4.9 out of 5 star rating

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

10 mins
Easy
Healthy
4 ratings 3.5 out of 5 star rating

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

4 mins
Easy
Healthy
Vegetarian
5 ratings 4.8 out of 5 star rating

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

30 mins
Easy
Healthy
Gluten-free
7 ratings 3.7 out of 5 star rating

This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

25 mins
Easy
Healthy
Gluten-free
1 rating 4.0 out of 5 star rating

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

5 mins
Easy
Healthy
Vegan
4 ratings 3.5 out of 5 star rating

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

35 mins
Easy
Healthy
3 ratings 4.4 out of 5 star rating

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

20 mins
Easy
Healthy
Gluten-free
2 ratings 3.5 out of 5 star rating

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

10 mins
Easy
Healthy
Gluten-free
3 ratings 4.0 out of 5 star rating

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

5 mins
Easy
Healthy
7 ratings 2.6 out of 5 star rating

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great

5 mins
Easy
Healthy
Vegetarian
Advertisement
春秋娱乐 春秋娱乐 春秋娱乐 春秋娱乐 春秋娱乐