春秋彩票

Chicken schnitzel with coleslaw

Chicken schnitzel with coleslaw

  • Rating: 5 out of 5.20 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4

Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

  • Healthy
Nutrition: per serving
NutrientUnit
kcal430
fat19g
saturates5g
carbs26g
sugars13g
fibre5g
protein36g
salt1.1g
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Ingredients

For the schnitzel

For the coleslaw

Method

  • STEP 1

    For the coleslaw, get your child to mix all the ingredients in a large bowl. Season a little and set aside.

  • STEP 2

    Place a layer of cling film on your work surface and pop the chicken fillets on top. Cover with another piece of cling film and, using a rolling pin, ask your child to bash the chicken until it is 2-3mm thick.

  • STEP 3

    Put the flour on a plate and season, then put the egg on another plate. Get your child to dip the chicken in the flour to coat, then into the egg.

  • STEP 4

    Mix together the breadcrumbs and Parmesan in a shallow bowl, then ask your child to toss the chicken in the mixture to completely coat in the crumbs. Put the chicken on a plate and chill in the fridge until ready to eat if you’re not cooking them straight away.

  • STEP 5

    Heat the oil in a large frying pan over a fairly high heat and cook the chicken schnitzels two at a time. Sizzle them for 2-3 mins each side until completely golden, then lift out onto kitchen paper to drain. You can keep them warm in a low oven while you cook the rest. Serve with the coleslaw.

Goes well with

  • Comments, questions and tips

    Overall rating

    Rating: 5 out of 5.20 ratings
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