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Cauliflower & chickpea pilaf

Cauliflower & chickpea pilaf

  • Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

  • Dairy-free
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal443
fat14g
saturates1g
carbs68g
sugars10g
fibre8g
protein16g
low insalt0.82g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to coat in the paste.

  • STEP 2

    Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, then serve.

Goes well with

  • Comments, questions and tips

    Overall rating

    Rating: 4 out of 5.18 ratings
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