春秋彩票

A casserole dish and plate serving butternut squash & chickpea tagine

Butternut squash & chickpea tagine

  • Rating: 4 out of 5.42 ratings
    Rate
    loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 adults + 2 children

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

  • Freezable
  • Healthy
Nutrition: Per serving (4 average portions)
HighlightNutrientUnit
kcal232
low infat5g
saturates1g
carbs32g
sugars17g
fibre10g
protein9g
salt0.1g
Advertisement

Ingredients

Method

  • STEP 1

    Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.

Goes well with

  • Comments, questions and tips

    Overall rating

    Rating: 4 out of 5.42 ratings
Advertisement
Advertisement
  • Graze snack box

    New! Good Food DealReceive a free Graze box delivered straight to your door.

    Get offer
Advertisement

Sponsored content

春秋娱乐 春秋娱乐 春秋娱乐 春秋娱乐 春秋娱乐